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Business – İyiliğin Doğuşu
20 Ocak

Mindfulness Nedir

MBSR nedir? MBSR, mindfulness tekniklerinin belli bir program dahilinde uygulandığı, bilimsel olarak desteklenmiş, farkındalığı ve anda olmayı hayata adapte etmeyi öğreten bir programdır. ​ MBSR açılımı Mindfulness Based Stress Reduction …