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‘’Yoga yapmak demek kafamızın üstünde kalkmak demek değildir’’ sözünün doğrulandığı ve uygulandığı yoga dersidir.
Benim Yoga’ya kalbimin akmasını sağlayan bu yoga tarzıdır ve bence öz yoga budur. Akrobatik pozların olmadığı, tamamen içinde beden/nefes farkındalığı bulunan ve akışın bunun üstüne kurgulandığı derstir. Nefes çalışmaları ve meditasyon da ders içeriğinde bulunur.
Her beden yapısı, her yaş ve herkese uygundur. Hayatınızda hiç yoga yapmadıysanız da, çok uzun zamandır yapıyor da olsanız bu derse katılabilirsiniz.
En rahat kıyafetlerinizi giyin, matınızı serecek kadar kendinize yer ayarlayın ve bu bir saati kendinize ayırın. Bu dersin eğitmeni Sema Özpekmezci’dir ve 1 saat sürmektedir.