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Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce-subscriptions domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in in /home/iyiligindogusuu/public_html/wp-includes/functions.php on line 6114
Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the woocommerce domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0. in /home/iyiligindogusuu/public_html/wp-includes/functions.php on line 6114 Şifalı Seslerle Meditasyon ve Derin Dinlenme – İyiliğin Doğuşu
Şamanların da kullandığı şifalı seslerle meditasyonun tarihi çok eski zamanlara dayanıyor. Sesler beyin dalgalarıyla çalışıyor ve insan bedeni seslerle yıkandıkça beyin dalgaları olabilecek en dingin hale geçiyor. Beta dalgasından Alfa dalgasına, bazen Deltaya kadar. Bu da kişinin hem derince dinlenmesini sağlıyor hem de zihinsel süreçlerinin yavaşlamasına ve düşüncelerin içinde kaybolmadan onlara uzaktan bakabilmeye yardımcı oluyor. Herkesin deneyimi biricik olmakla birlikte, sesler bedene nüfuz ettikçe kişi uykuyla uyanıklık arasında gibi bir deneyim yaşayabiliyor.
Meditasyona girmeden kişi o günkü çalışmadan ne istediğini belirliyor. Çalışmayı derinleştiren en önemli faktörlerden biri de niyet belirlemek. Meditasyon süresince kişi sırt üstü, hareketsiz bir şekilde uzanıyor. Sesler bittikten sonra bir süre sessizlikte kalınıyor ve yavaş yavaş uyandıktan sonra süreç kapanıyor.