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Her bir pozun içerisinde uzunca sayılacak bir süre kalarak, bağ dokulara erişmeyi hedefleyen meditatif bir yoga çeşididir. Eklemler, bel ve omurga sağlığı için faydalıdır. Ayrıca zihni dinginleştirmeye yardımcı olmaktadır.
Yavaş ve sakin bir tarzdır. Yorgun bir günün ardından sakinlemeye ihtiyacı olan bedeni veya hiç durmadan koşturan bir zihni dizginler.
Her beden yapısı, her yaş ve herkese uygundur. Hayatınızda hiç yoga yapmadıysanız da, çok uzun zamandır yapıyor da olsanız bu derse katılabilirsiniz.
En rahat kıyafetlerinizi giyin, matınızı serecek kadar kendinize yer ayarlayın ve bu bir saati kendinize ayırın.
Bu derse katılırken yanınızda bir koltuk minderi, bir normal minder, bir yastık ve bir de battaniye bulundurmanızı rica ederim.
